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Couch to 5K Running + Lifting Program

Couch to 5K Running + Lifting Program

This comprehensive 4-week 5K program follows a similar structure that has helped me reach my running goals in an effective and efficient way.


Whether you’re new to running or looking to PR your next race, this program will guide you through the process of training for a 5K from start to finish.


This program includes:

- Step by Step Guide to Run Your First 5K

- Custom Pacing Chart so You Can Find Your Correct Training Paces

- 4-weeks of Detailed Running Workouts

- 4-weeks of Detailed Strength Training Workouts

- My List of Preferred Gear & Nutrition

- Education on Different Types of Workouts & Their Importance to Building Fitness

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