WHAT'S INCLUDED
ON-DEMAND
WORKOUTS
A Netflix-style library of workouts that you can pick & choose from at any time
CHAT WITH ME
Message me directly in the app to ask me any questions you may have or just say hi
PROGRESS & WEIGHT
TRACKING
Built-in features that allow you to track your bodyweight, progress photos, weights used for exercises, and other metrics
DAILY RUNNING + LIFTING WORKOUTS
Workouts and programs updated on a weekly basis so you always have something new
EASY-TO-FOLLOW
VIDEOS
Stop guessing if your form is right — watch me complete every movement so you can see exactly how it's done
WORKOUTS
FOR EVERYONE
All workout programs are made for all fitness levels to help you achieve your goals
MOBILITY + RECOVERY ROUTINES
Wellness routines designed to improve performance and speed up recovery
COMMUNITY
Become apart of the community to share your fitness journey, stay accountable, and connect with others
NUTRITION + GEAR
RECOMMENDATIONS
Learn what to eat before, during, & after training to optimize performance. Recommendations for running and strength training gear
MEET JEREMY
LEARN THE POWER OF FUNCTIONAL STRENGTH
With functional movements, you can teach your body to move and be strong for real-life, every day use
Develop true strength with functional training
Conventional strength training focuses on size and aesthetics, not functionality
STAY MOBILE
& RECOVER FASTER
Learn daily mobility movements and recovery hacks
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Reduce risk of injury, improve performance, and feel less sore after tough workouts
ALL THE RESOURCES YOU NEED
IN ONE PLACE
Mobility & wellness routines to speed up the recovery process & train at your peak performance
Track your progress with built-in tracking features. Connect your Apple Health or Fitbit for even more
Make sure you have all the equipment & gear you need to ensure you're getting the most out of your training
Learn what to eat before, during, and after training to optimize your performance
